{"id":355,"date":"2021-03-15T07:26:39","date_gmt":"2021-03-15T07:26:39","guid":{"rendered":"https:\/\/www.smtraductores.com\/fr-fr\/?p=355"},"modified":"2021-03-21T13:15:40","modified_gmt":"2021-03-21T13:15:40","slug":"special-covid-19-et-sante-mentale","status":"publish","type":"post","link":"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/","title":{"rendered":"SP\u00c9CIAL COVID 19 ET SANT\u00c9 MENTALE"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/jerestealamaison?__eep__=6&amp;__cft__%5b0%5d=AZVzggIotUMtQUssjVFN8ByG5xkOCkL440u9dJsmB5-tKrYYDFh4sk1MORRwc10Q0mYj2UGblK2ZSmqJD8gpG7IH84OT-MeulJCZacTkHUymFV2j-uUCLQ9oKcclfldtNWsDkQ-WBSrE-eRZH9mpaOP0hFKqAD-AzaMwRwRoE0xbbwKKuGp4hfEgd8cW6SEHZcw&amp;__tn__=*NK-R\">#jerestealamaison<\/a><\/p>\n\n\n\n<p>Les infirmi\u00e8res des PS en Catalogne \u00e9tablissent des r\u00e8gles salutaires pendant la dur\u00e9e du confinement d\u00fb au coronavirus.<\/p>\n\n\n\n<p>Face au confinement de tout le territoire espagnol aux effets de freiner l\u2019\u00e9pid\u00e9mie du coronavirus, les infirmi\u00e8res des PS (Premiers Soins) en Catalogne pr\u00e9conisent une s\u00e9rie d\u2019habitudes salutaires pendant la dur\u00e9e du confinement. Cette situation entra\u00eene d\u2019importants changements dans la vie quotidienne qui peuvent affecter la sant\u00e9 mentale. Ainsi, l\u2019Association d\u2019Infirmerie Familiale et Communautaire de Catalogne (AIFiCC) offre des conseils sur les habitudes salutaires \u00e0 avoir pendant le confinement.<\/p>\n\n\n\n<p>En premier lieu, les infirmi\u00e8res des PS conseillent d\u2019avoir une vie la plus normale possible. D\u2019ailleurs, elles assurent qu\u2019il \u00ab est sain d\u2019\u00e9tablir des routines, de se lever comme si nous allions travailler, se doucher et s\u2019habiller avec des v\u00eatements commodes \u00bb. L\u2019alimentation est une autre pi\u00e8ce cl\u00e9 afin de combattre cette situation. En ce sens, il est \u00e9galement n\u00e9cessaire d\u2019\u00e9tablir une routine quotidienne et maintenir les horaires des repas.<\/p>\n\n\n\n<p>Les infirmi\u00e8res des PS catalans recommandent de \u00ab se lever toutes les deux heures et de se promener pendant 10 minutes dans la maison \u00bb.<\/p>\n\n\n\n<p>R\u00e9aliser une activit\u00e9 physique est possible et recommandable. Ainsi, les infirmi\u00e8res des PS ont cr\u00e9\u00e9 un tableau d\u2019exercices simples, tels qu\u2019\u00e9tirements, flexibilit\u00e9 et \u00e9quilibre. Elles assurent que l\u2019activit\u00e9 physique \u00ab am\u00e9liore la condition physique et le bien-\u00eatre \u00e9motionnel, et, m\u00eame si nous la pratiquons peu de temps, elle nous aide \u00e0 \u00eatre plus agiles \u00bb.<\/p>\n\n\n\n<p>Il ne faut pas oublier le travail intellectuel. En ce sens, elles demandent \u00e0 la population d\u2019\u00eatre disciplin\u00e9e et de d\u00e9dier quelques heures par jour au travail assign\u00e9. Ou, \u00e0 d\u00e9faut, \u00ab les personnes peuvent lire, faire des mots crois\u00e9s ou toute autre activit\u00e9 ludique impliquant un travail intellectuel \u00bb. L\u2019objectif est d\u2019\u00e9viter le s\u00e9dentarisme.<\/p>\n\n\n\n<p>Une autre facette de base pour notre sant\u00e9 mentale consiste en d\u00e9connecter de temps en temps des nouvelles relatives au coronavirus. \u00ab Il s\u2019agit d\u2019\u00eatre inform\u00e9, mais nous ne pouvons pas passer toute la journ\u00e9e sur les r\u00e9seaux sociaux ni dans l\u2019attente de chaque nouveau message. Ceci provoque une anxi\u00e9t\u00e9 non-n\u00e9cessaire et nuisible pour la sant\u00e9 \u00bb, affirment les expertes.<\/p>\n\n\n\n<p><em>Sol, CEO de Sol Marzellier Traductores <sup>TM<\/sup><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#jerestealamaison Les infirmi\u00e8res des PS en Catalogne \u00e9tablissent des r\u00e8gles salutaires pendant la dur\u00e9e du confinement d\u00fb au coronavirus. Face au confinement de tout le territoire espagnol aux effets de freiner l\u2019\u00e9pid\u00e9mie du coronavirus, les infirmi\u00e8res des PS (Premiers Soins) en Catalogne pr\u00e9conisent une s\u00e9rie d\u2019habitudes salutaires pendant la dur\u00e9e du confinement. Cette situation entra\u00eene [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrada"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SP\u00c9CIAL COVID 19 ET SANT\u00c9 MENTALE - Sol Marzellier Traductores - Le vrai sense<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SP\u00c9CIAL COVID 19 ET SANT\u00c9 MENTALE - Sol Marzellier Traductores - Le vrai sense\" \/>\n<meta property=\"og:description\" content=\"#jerestealamaison Les infirmi\u00e8res des PS en Catalogne \u00e9tablissent des r\u00e8gles salutaires pendant la dur\u00e9e du confinement d\u00fb au coronavirus. Face au confinement de tout le territoire espagnol aux effets de freiner l\u2019\u00e9pid\u00e9mie du coronavirus, les infirmi\u00e8res des PS (Premiers Soins) en Catalogne pr\u00e9conisent une s\u00e9rie d\u2019habitudes salutaires pendant la dur\u00e9e du confinement. Cette situation entra\u00eene [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/\" \/>\n<meta property=\"og:site_name\" content=\"Sol Marzellier Traductores - Le vrai sense\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-15T07:26:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-21T13:15:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/web.smtraductores.com\/wp-content\/uploads\/sites\/3\/2021\/03\/21131521\/covid-19-and-mental-health.png\" \/>\n\t<meta property=\"og:image:width\" content=\"978\" \/>\n\t<meta property=\"og:image:height\" content=\"652\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eduardo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eduardo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/\",\"url\":\"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/\",\"name\":\"SP\u00c9CIAL COVID 19 ET SANT\u00c9 MENTALE - Sol Marzellier Traductores - Le vrai sense\",\"isPartOf\":{\"@id\":\"https:\/\/www.smtraductores.com\/fr-fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/web.smtraductores.com\/wp-content\/uploads\/sites\/3\/2021\/03\/21131521\/covid-19-and-mental-health.png\",\"datePublished\":\"2021-03-15T07:26:39+00:00\",\"dateModified\":\"2021-03-21T13:15:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.smtraductores.com\/fr-fr\/#\/schema\/person\/e51f018ebf5bbcd731e07ad3c2125910\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/#primaryimage\",\"url\":\"https:\/\/web.smtraductores.com\/wp-content\/uploads\/sites\/3\/2021\/03\/21131521\/covid-19-and-mental-health.png\",\"contentUrl\":\"https:\/\/web.smtraductores.com\/wp-content\/uploads\/sites\/3\/2021\/03\/21131521\/covid-19-and-mental-health.png\",\"width\":978,\"height\":652},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.smtraductores.com\/fr-fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SP\u00c9CIAL COVID 19 ET SANT\u00c9 MENTALE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.smtraductores.com\/fr-fr\/#website\",\"url\":\"https:\/\/www.smtraductores.com\/fr-fr\/\",\"name\":\"Sol Marzellier Traductores - Le vrai sense\",\"description\":\"Otro sitio m\u00e1s de Sol Marzellier Traductores sitios\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.smtraductores.com\/fr-fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.smtraductores.com\/fr-fr\/#\/schema\/person\/e51f018ebf5bbcd731e07ad3c2125910\",\"name\":\"Eduardo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.smtraductores.com\/fr-fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4af13958b4486b961196e565b8bb5b39c0c6cfb27c84bebb72896165f560cf6d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4af13958b4486b961196e565b8bb5b39c0c6cfb27c84bebb72896165f560cf6d?s=96&d=mm&r=g\",\"caption\":\"Eduardo\"},\"description\":\"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras aliquet pretium volutpat. Quisque quis diam tincidunt, rutrum ante a, volutpat odio. Vivamus tempus nisl sed aliquet dignissim.\",\"sameAs\":[\"https:\/\/www.smtraductores.com\"],\"url\":\"https:\/\/www.smtraductores.com\/fr-fr\/author\/eduardo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SP\u00c9CIAL COVID 19 ET SANT\u00c9 MENTALE - Sol Marzellier Traductores - Le vrai sense","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/","og_locale":"fr_FR","og_type":"article","og_title":"SP\u00c9CIAL COVID 19 ET SANT\u00c9 MENTALE - Sol Marzellier Traductores - Le vrai sense","og_description":"#jerestealamaison Les infirmi\u00e8res des PS en Catalogne \u00e9tablissent des r\u00e8gles salutaires pendant la dur\u00e9e du confinement d\u00fb au coronavirus. Face au confinement de tout le territoire espagnol aux effets de freiner l\u2019\u00e9pid\u00e9mie du coronavirus, les infirmi\u00e8res des PS (Premiers Soins) en Catalogne pr\u00e9conisent une s\u00e9rie d\u2019habitudes salutaires pendant la dur\u00e9e du confinement. Cette situation entra\u00eene [&hellip;]","og_url":"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/","og_site_name":"Sol Marzellier Traductores - Le vrai sense","article_published_time":"2021-03-15T07:26:39+00:00","article_modified_time":"2021-03-21T13:15:40+00:00","og_image":[{"width":978,"height":652,"url":"https:\/\/web.smtraductores.com\/wp-content\/uploads\/sites\/3\/2021\/03\/21131521\/covid-19-and-mental-health.png","type":"image\/png"}],"author":"Eduardo","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Eduardo","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/","url":"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/","name":"SP\u00c9CIAL COVID 19 ET SANT\u00c9 MENTALE - Sol Marzellier Traductores - Le vrai sense","isPartOf":{"@id":"https:\/\/www.smtraductores.com\/fr-fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/#primaryimage"},"image":{"@id":"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/#primaryimage"},"thumbnailUrl":"https:\/\/web.smtraductores.com\/wp-content\/uploads\/sites\/3\/2021\/03\/21131521\/covid-19-and-mental-health.png","datePublished":"2021-03-15T07:26:39+00:00","dateModified":"2021-03-21T13:15:40+00:00","author":{"@id":"https:\/\/www.smtraductores.com\/fr-fr\/#\/schema\/person\/e51f018ebf5bbcd731e07ad3c2125910"},"breadcrumb":{"@id":"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/#primaryimage","url":"https:\/\/web.smtraductores.com\/wp-content\/uploads\/sites\/3\/2021\/03\/21131521\/covid-19-and-mental-health.png","contentUrl":"https:\/\/web.smtraductores.com\/wp-content\/uploads\/sites\/3\/2021\/03\/21131521\/covid-19-and-mental-health.png","width":978,"height":652},{"@type":"BreadcrumbList","@id":"https:\/\/www.smtraductores.com\/fr-fr\/2021\/03\/15\/special-covid-19-et-sante-mentale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.smtraductores.com\/fr-fr\/"},{"@type":"ListItem","position":2,"name":"SP\u00c9CIAL COVID 19 ET SANT\u00c9 MENTALE"}]},{"@type":"WebSite","@id":"https:\/\/www.smtraductores.com\/fr-fr\/#website","url":"https:\/\/www.smtraductores.com\/fr-fr\/","name":"Sol Marzellier Traductores - Le vrai sense","description":"Otro sitio m\u00e1s de Sol Marzellier Traductores sitios","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.smtraductores.com\/fr-fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.smtraductores.com\/fr-fr\/#\/schema\/person\/e51f018ebf5bbcd731e07ad3c2125910","name":"Eduardo","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.smtraductores.com\/fr-fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4af13958b4486b961196e565b8bb5b39c0c6cfb27c84bebb72896165f560cf6d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4af13958b4486b961196e565b8bb5b39c0c6cfb27c84bebb72896165f560cf6d?s=96&d=mm&r=g","caption":"Eduardo"},"description":"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras aliquet pretium volutpat. Quisque quis diam tincidunt, rutrum ante a, volutpat odio. Vivamus tempus nisl sed aliquet dignissim.","sameAs":["https:\/\/www.smtraductores.com"],"url":"https:\/\/www.smtraductores.com\/fr-fr\/author\/eduardo\/"}]}},"_links":{"self":[{"href":"https:\/\/www.smtraductores.com\/fr-fr\/wp-json\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smtraductores.com\/fr-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smtraductores.com\/fr-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smtraductores.com\/fr-fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smtraductores.com\/fr-fr\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":1,"href":"https:\/\/www.smtraductores.com\/fr-fr\/wp-json\/wp\/v2\/posts\/355\/revisions"}],"predecessor-version":[{"id":356,"href":"https:\/\/www.smtraductores.com\/fr-fr\/wp-json\/wp\/v2\/posts\/355\/revisions\/356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smtraductores.com\/fr-fr\/wp-json\/wp\/v2\/media\/380"}],"wp:attachment":[{"href":"https:\/\/www.smtraductores.com\/fr-fr\/wp-json\/wp\/v2\/media?parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smtraductores.com\/fr-fr\/wp-json\/wp\/v2\/categories?post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smtraductores.com\/fr-fr\/wp-json\/wp\/v2\/tags?post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}